If you’re looking for a way to keep fit without putting unnecessary stress on your muscles and joints, cheap exercise bikes in Australia is the ideal choice. This is because the machine is completely weight bearing, so you can enjoy a cardiovascular workout (getting your heart rate up) without worry that you will cause or worsen an injury. They really are one of a kind.
What types of bike are available?
There are actually two different types to choose from – upright and recumbent exercise bikes in Melbourne. The former is much like a standard bicycle (you sit astride it), whilst the latter is like a bucket seat with pedals.
Does it provide any toning benefits?
Yes! Using commercial exercise bikes can help you to bulk up your leg muscles, as it targets your glutes, quadriceps and hamstrings. You’ll also find that, the heavier you are and the faster you pedal, the more calories you’ll burn.
How long do I need to spend pedaling?
Most people find that as little as 20 minutes per day is required to keep them in shape and even lose a little weight. This is the sort of workout that everyone can fit in – watch your favourite TV show or read the latest magazine.